How Air Conditioner Service May Help You Sleep Better

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Relaxation is extremely crucial to your overall well-being. It affects everything from your health to your mood. That’s why it’s a bummer that, according to research, majority of individuals need anywhere from 60 – 90 minutes more sleep each night. You’re probably wondering what this has to do with air conditioner service. Studies show getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article explaining how important temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make attaining your perfect sleep environment easy, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your habits and control itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest easy with that kind of peace of mind.

Better Bedtime Habits

Life can be frantic. Even so, when realistic, stick to a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, establishing a daily bedtime routine will advise your body it’s time to get some rest. Try taking a warm bath, listening to calming music, or reading a book. Once you’ve established your evening habits, your body will do its job and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Thornberry Bros Inc at 859-745-1564 so we can do our part to help you get the sleep and comfort you need.

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